Why mums need time out too

Do you have a young baby at home? Did you know that taking time out for yourself can have a positive impact on your mental health?

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My youngest is growing up – what will you be doing now, Mum?

My youngest is growing up, and things are starting to get easier. But how do other mums feel when their little ones are older and their family is complete?

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Mum, are you living life on autopilot?

I talk a lot about this. On my blog, my social media, guest posts and even podcast interviews. But what is this autopilot I keep going on about? What does living life on autopilot mean? Is it even a real thing?! Okay, maybe I have some explaining to do. So…

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Asking for help – when the time comes to call the professionals

I’m not a mental health expert. I haven’t had any medical or professional training, and personally, I have experienced with undiagnosed stress and minor anxiety. So I’ve never really ventured into deep mental health discussions. Despite my recently-discovered interested in understanding how the mind works, I’ve always felt that talking…

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What are personal boundaries and how to set them? A workshop with Happiness Coach Olivia Horne

Do you have personal boundaries in place? Around how you organise your space, your time and screen usage, for example? Do you feel people know how what to expect from you? Knowing what your personal boundaries are can make a real difference to how you feel.

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