How can mindfulness help busy mums to reduce stress levels?

Should busy mums make time for mindfulness? Can mindfulness help busy mums to feel less stressed and cope better with the daily challenges that life throws at them? But how can we make a self-care and a mindfulness practice a part of our already-packed days?  Professional Organiser Pauline Purves of…

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Focusing on yourself: 19 things I’ve learnt from writing 100 blog posts

I pressed ‘publish’ on the first post on this blog nearly a year ago now. And this is my 100th blog post. To mark this milestone, I’ve decided to reflect on the past year. And on what the process of writing these posts has taught me. Because it certainly hasn’t…

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3 ways to boost your self-confidence

Do you ever find your self-confidence to be a little shaky? Especially if you’re doing something new? Find out how you can boost your own self-confidence.

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5 signs you need to quit distracted living right now

Do you ever feel stressed or overwhelmed? Tired and not feeling too well? Do you find yourself doing things on ‘auto pilot’? It could be Distracted Living.

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Everywhere I look people are stressed or burnt out – enough is enough

Are we doing too much? Is there too much pressure on people to do everything? To be everything? And especially on women? It’s time to slow down.

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