The latest guest post is from author Kausar Zain, who shares her story of how writing has helped her in personal life and gives us some tips on how to use writing for mindfulness. Over to Kausar… It’s quite a common thing for people to read to unwind, but I…
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Welcome to another guest post! This time on the blog, we have Amalia Liberman (wife, mum of two, novelist, and writer), sharing why meditating with your children can help you stay accountable to your meditation practice. Over to Amalia… I believe that we have to teach children how to meditate…
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Should busy mums make time for mindfulness? Can mindfulness help busy mums to feel less stressed and cope better with the daily challenges that life throws at them? But how can we make a self-care and a mindfulness practice a part of our already-packed days? Professional Organiser Pauline Purves of…
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I pressed ‘publish’ on the first post on this blog nearly a year ago now. And this is my 100th blog post. To mark this milestone, I’ve decided to reflect on the past year. And on what the process of writing these posts has taught me. Because it certainly hasn’t…
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Do you ever find your self-confidence to be a little shaky? Especially if you’re doing something new? Find out how you can boost your own self-confidence.
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