Focusing on yourself: 19 things I’ve learnt from writing 100 blog posts

I pressed ‘publish’ on the first post on this blog nearly a year ago now. And this is my 100th blog post. To mark this milestone, I’ve decided to reflect on the past year. And on what the process of writing these posts has taught me. Because it certainly hasn’t…

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3 ways to boost your self-confidence

Do you ever find your self-confidence to be a little shaky? Especially if you’re doing something new? Find out how you can boost your own self-confidence.

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5 signs you need to quit distracted living right now

Do you ever feel stressed or overwhelmed? Tired and not feeling too well? Do you find yourself doing things on ‘auto pilot’? It could be Distracted Living.

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Everywhere I look people are stressed or burnt out – enough is enough

Are we doing too much? Is there too much pressure on people to do everything? To be everything? And especially on women? It’s time to slow down.

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How to Lead a Gentle Life – a group coaching course with Emily Hodge

Wouldn’t it be lovely if we could ‘lead a gentle life’? Well, actually, what does that even mean? I found out when I joined Emily’s group coaching course.

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