HOw would you like to read a book in 15 minutes?
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are you looking for a mindfulness meditation app?
Why not try Aware? With a huge amount of programmes and courses to choose from to help you stay calm, fight stress, fight depression, or simply increase happiness, it's like having your own personal Buddhist monk in your pocket! I love this app!
And here a few products I’ve used and enjoyed over the last couple of years. If you want to know more, get in touch! Happy to help where I can!
*This page contains affiliate links. This means that if you decide to buy any of these books I’ll be getting a TINY commission which helps towards the running costs for my website. (And I’ll also be doing a happy dance and send virtual hugs your way!)
