Mind your Mamma
Mindset and lifestyle support for mums with lots to juggle.

What’s a broken leg got to do with change

What’s a broken leg got to do with change

6 months ago I broke my leg. It was a turning point in my life. It changed me. And I’ve made changes for the better. Can you find inspiration in my story?

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How mindfulness can help heal a physical injury

How mindfulness can help heal a physical injury

When I broke my leg back in September 2016, I was faced with a long recovery period. I’m glad that I could use mindfulness to help with the healing process.

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Let’s talk about the scary feeling of feeling scared

Let’s talk about the scary feeling of feeling scared

When we experience a traumatic event or injury, it’s not uncommon to experience anxiety. But there are ways to tackle the scary feeling of feeling scared.

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Do we get to decide who gets sympathy and who doesn’t? [026]

Do we get to decide who gets sympathy and who doesn’t? [026]

Does anyone who is injured or suffering deserve sympathy? Or are there such things as ‘silly’ ways to hurt yourself that don’t deserve any sympathy?

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A lesson in compassion [014]

A lesson in compassion [014]

On World Kindness Day, a post to remind ourselves that even when we are hurt and down, there is always someone else who also needs our compassion.

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