How to sleep better – read “Breathe Better, Sleep Better” by Anandi, the sleep guru
Do you ever find yourself unable to go to sleep or stay asleep at night? Would you like to learn how you can tap into the healing power of your breath?
View PostDo you ever find yourself unable to go to sleep or stay asleep at night? Would you like to learn how you can tap into the healing power of your breath?
View PostFind out what happened when we got some amazing ladies in a room to talk about ways to overcome stress and overwhelm. We had a fantastic afternoon.
View PostDo you think you could be a perfectionist? Here are a few strategies to overcome your perfectionism and feel less overwhelmed on a daily basis.
View PostLife coaches are certainly becoming a more popular and accessible choice. As a mum, would you consider working with one? I have been, and these are my wins.
View PostDo you ever feel frazzled and overwhelmed when you have too much on? Like your mind goes into overdrive? Here’s how to overcome all that.
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