Asking for help – when the time comes to call the professionals

I’m not a mental health expert. I haven’t had any medical or professional training, and personally, I have experienced with undiagnosed stress and minor anxiety. So I’ve never really ventured into deep mental health discussions. Despite my recently-discovered interested in understanding how the mind works, I’ve always felt that talking…

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What are personal boundaries and how to set them? A workshop with Happiness Coach Olivia Horne

Do you have personal boundaries in place? Around how you organise your space, your time and screen usage, for example? Do you feel people know how what to expect from you? Knowing what your personal boundaries are can make a real difference to how you feel.

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When you feel stuck at work – an interview with career coach Liz Ward

Have you ever sat at your desk thinking this isn’t where you want to be? Feeling ‘stuck’? Career change can be scary, and it’s not always the right answer. Find out what steps you can take if you ever find yourself feeling this way.

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Career change – what do you do when the next step isn’t obvious?

Did you ‘fall into your job’? Is your career no longer fulfilling? Or simply no longer working for you now that you’re a mum? Did you know you could work with a career coach to explore your options?

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Career change – finding work-life balance by starting your own business

Are you considering changing career? Starting your own business? Do you need the freedom and flexibility to work around your family life? But also want to know how to avoid the stress and overwhelm that comes with it? Read on!

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