Why mums need time out too
Do you have a young baby at home? Did you know that taking time out for yourself can have a positive impact on your mental health?
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Mindset and lifestyle support for mums with lots to juggle.
Do you have a young baby at home? Did you know that taking time out for yourself can have a positive impact on your mental health?
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A few weeks ago I attended the second edition of The Mindful Living Show in London, and I had a truly fantastic time. It was a great opportunity to have the day to myself, but it was also a chance for reflection. And (you’ll never guess) a way to take some…
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My youngest is growing up, and things are starting to get easier. But how do other mums feel when their little ones are older and their family is complete?
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I talk a lot about this. On my blog, my social media, guest posts and even podcast interviews. But what is this autopilot I keep going on about? What does living life on autopilot mean? Is it even a real thing?! Okay, maybe I have some explaining to do. So…
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I’m not a mental health expert. I haven’t had any medical or professional training, and personally, I have experienced with undiagnosed stress and minor anxiety. So I’ve never really ventured into deep mental health discussions. Despite my recently-discovered interested in understanding how the mind works, I’ve always felt that talking…
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