Why mums need time out too
Do you have a young baby at home? Did you know that taking time out for yourself can have a positive impact on your mental health?
View PostDo you have a young baby at home? Did you know that taking time out for yourself can have a positive impact on your mental health?
View PostA few weeks ago I attended the second edition of The Mindful Living Show in London, and I had a truly fantastic time. It was a great opportunity to have the day to myself, but it was also a chance for reflection. And (you’ll never guess) a way to take some…
View PostMy youngest is growing up, and things are starting to get easier. But how do other mums feel when their little ones are older and their family is complete?
View PostI talk a lot about this. On my blog, my social media, guest posts and even podcast interviews. But what is this autopilot I keep going on about? What does living life on autopilot mean? Is it even a real thing?! Okay, maybe I have some explaining to do. So…
View PostI’m not a mental health expert. I haven’t had any medical or professional training, and personally, I have experienced with undiagnosed stress and minor anxiety. So I’ve never really ventured into deep mental health discussions. Despite my recently-discovered interested in understanding how the mind works, I’ve always felt that talking…
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