What if there was an easy way to teach our children that they can choose their attitude? Something like a fun children’s book about positive mindset to teach our little ones that feeling good is down to us. That when we’re having a bad day, there’s plenty we can do…
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Are you looking for a brilliant event on mindfulness and meditation in London? Look no more – come to the second edition of The Mindful Living Show on 1st and 2nd June
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I talk a lot about this. On my blog, my social media, guest posts and even podcast interviews. But what is this autopilot I keep going on about? What does living life on autopilot mean? Is it even a real thing?! Okay, maybe I have some explaining to do. So…
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Do you keep a journal? Did you know you could use journaling to increase your self-awareness? I know what you’re thinking. Surely you already know yourself inside out, right? After all, who else has spent every single second of your life with you? But the thing is, you change. Plus,…
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Have you ever sat at your desk thinking this isn’t where you want to be? Feeling ‘stuck’? Career change can be scary, and it’s not always the right answer. Find out what steps you can take if you ever find yourself feeling this way.
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