Is life coaching a bit too woo woo?

Do you think that life coaching is a bit woo woo? Well, think again. And see what a Leadership Coach can do for you.

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If mindfulness can help an athlete win gold, how could it help you in your life?

Most of us have heard mindfulness can help. But how exactly? Think about this. If it can help an athlete with a gold medal, what could it do to your life?

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What is a Life Coach and how can they help you?

Do you know what a Life Coach is? Do you know how they work? How they can help and why you’d call one? Find out in this interview with coach Emily Hodge.

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How to turn your bedroom into a place where you can relax

Wouldn’t you love to have a room to go and wind down at the end of a busy day? Follow these steps to turn your bedroom into a place where you can relax.

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Be more mindful – 5 quotes to remind you to live in the present moment

Do you ever find yourself daydreaming about the future? Feeling worried or anxious about events that haven’t even happened yet or that you cannot control? Or perhaps thinking about a past situation you wish you could change? We all do it. The problem with doing this is that thoughts about…

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