Grumpy Gorilla and Happy Hippo – a fun children’s book about positive mindset

What if there was an easy way to teach our children that they can choose their attitude? Something like a fun children’s book about positive mindset to teach our little ones that feeling good is down to us. That when we’re having a bad day, there’s plenty we can do…

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Write your wrongs – how to use writing for mindfulness

The latest guest post is from author Kausar Zain, who shares her story of how writing has helped her in personal life and gives us some tips on how to use writing for mindfulness. Over to Kausar…  It’s quite a common thing for people to read to unwind, but I…

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Why meditating with your children holds you accountable

Welcome to another guest post! This time on the blog, we have Amalia Liberman (wife, mum of two, novelist, and writer), sharing why meditating with your children can help you stay accountable to your meditation practice. Over to Amalia… I believe that we have to teach children how to meditate…

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How can mindfulness help busy mums to reduce stress levels?

Should busy mums make time for mindfulness? Can mindfulness help busy mums to feel less stressed and cope better with the daily challenges that life throws at them? But how can we make a self-care and a mindfulness practice a part of our already-packed days?  Professional Organiser Pauline Purves of…

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5 mental and physical benefits of living by the sea

Do you get a sense of peace and relaxation when you’re by the sea? Well, you’re not alone. Here are some physical and mental benefits of living by the sea.

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