7 gift ideas for women who are into mindfulness and meditation

What do you get for a woman who’s into mindfulness and meditation? Find some inspiration in this MINDFUL list of gifts ideas for women…

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3 must-read self-help books for mums (to help you feel a little calmer)

Ever wondered why mindfulness and meditation can help you feel calmer? Find out that (and a lot more) in these 3 self-help books for mums.

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5 must-watch TED talks on stress

What do you know about stress? Stress has a really bad reputation, but could stress be positive? What does it do to our bodies? Read on to find out!

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Letting go – how trying to be in control makes for stressful parenting

Do you ever find yourself witnessing a tantrum or behaviour from your children and feeling that at that particular moment in time you have no control over what’s going on? It’s disheartening and disempowering, isn’t it? Personally, when I feel like I have no control over something that involves my children…

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House chores – how to make them less boring and more bearable?

What do you do to make your housework chores a little less boring than they need to be? Find out what strategies work for some fellow parents.

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