How can mindfulness help busy mums to reduce stress levels?

Should busy mums make time for mindfulness? Can mindfulness help busy mums to feel less stressed and cope better with the daily challenges that life throws at them? But how can we make a self-care and a mindfulness practice a part of our already-packed days?  Professional Organiser Pauline Purves of…

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Massage as a self-care activity

Is having a massage ‘a treat’? Or should we look at massage as a self-care activity? Find out more about the benefits of having a professional massage.

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Why mums need time out too

Do you have a young baby at home? Did you know that taking time out for yourself can have a positive impact on your mental health?

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5 mental and physical benefits of living by the sea

Do you get a sense of peace and relaxation when you’re by the sea? Well, you’re not alone. Here are some physical and mental benefits of living by the sea.

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Are we really able to listen? Practical techniques for active listening

A few weeks ago I attended the second edition of The Mindful Living Show in London, and I had a truly fantastic time. It was a great opportunity to have the day to myself, but it was also a chance for reflection. And (you’ll never guess) a way to take some…

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