Why mums need time out too

Do you have a young baby at home? Did you know that taking time out for yourself can have a positive impact on your mental health?

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5 mental and physical benefits of living by the sea

Do you get a sense of peace and relaxation when you’re by the sea? Well, you’re not alone. Here are some physical and mental benefits of living by the sea.

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Are we really able to listen? Practical techniques for active listening

A few weeks ago I attended the second edition of The Mindful Living Show in London, and I had a truly fantastic time. It was a great opportunity to have the day to myself, but it was also a chance for reflection. And (you’ll never guess) a way to take some…

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My youngest is growing up – what will you be doing now, Mum?

My youngest is growing up, and things are starting to get easier. But how do other mums feel when their little ones are older and their family is complete?

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Mindfulness and meditation in London – the Mindful Living Show (1-2 June 2018)

Are you looking for a brilliant event on mindfulness and meditation in London? Look no more – come to the second edition of The Mindful Living Show on 1st and 2nd June

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