Mum, are you guilty of putting yourself under a lot of pressure?

Modern motherhood can be stressful and busy, but should we just accept this? Is it right that we put ourselves under so much pressure to be everything for everyone? Do everything? ‘Have it all’? How can we take some of that pressure off for ourselves?

View Post

Stress management: 3 must-read books to get stuff done and stress less

We are all so busy. We whiz through life with a million and one things always on our to-do lists. Whether it’s at work, at home or in our personal lives, we juggle a huge amount of tasks on any given day. It’s no wonder we’re so interested in finding…

View Post

How to fit mindfulness meditation into your busy day as a mum

One comment I often get from other busy mums when talking about mindfulness meditation is that they like the idea of it, but they can’t really find dedicated time in the day to practise it. I get that. We’re all busy. But mindfulness meditation doesn’t have to be hard. It’s…

View Post

Are you this Mum? Then my blog is just for you

So you easily get stressed and overwhelmed by stuff. I’d know, because I do too. Sometimes, when things are too busy, you have too much to do, and your children are all calling you at the same time, you feel like your head is going to explode. The mental load…

View Post

Fear of missing out: how FOMO affects you and how you can turn it around

It’s January. People are making New Year’s resolutions right, left and centre. You can’t help but become aware of it all, but all it triggers is fear of missing out (FOMO). Find out how FOMO affects you and how you can turn it to your advantage.

View Post