How to balance parenting and remote work

This pandemic has overwhelmed parents and driven them to exhaustion. How so? Parents need to perform three jobs at a time – parenting, working from home, and homeschooling. So how exactly do we get to balance parenting and remote work? Elkyra Park from Easy Parenting Hacks tells us how. Over…

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Why mums need time out too

Do you have a young baby at home? Did you know that taking time out for yourself can have a positive impact on your mental health?

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Are we really able to listen? Practical techniques for active listening

A few weeks ago I attended the second edition of The Mindful Living Show in London, and I had a truly fantastic time. It was a great opportunity to have the day to myself, but it was also a chance for reflection. And (you’ll never guess) a way to take some…

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Stressed and overwhelmed – top tips from the Mind your Mamma blog

Do you ever feel stressed and overwhelmed? Whether it happens at home, at work, or in the middle of the night, these aren’t the nicest feelings to live with. The good news is that you can do something about this. Find out by reading some of my most popular blog posts.

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Mum, are you living life on autopilot?

I talk a lot about this. On my blog, my social media, guest posts and even podcast interviews. But what is this autopilot I keep going on about? What does living life on autopilot mean? Is it even a real thing?! Okay, maybe I have some explaining to do. So…

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