Fear of missing out: how FOMO affects you and how you can turn it around

It’s January. People are making New Year’s resolutions right, left and centre. You can’t help but become aware of it all, but all it triggers is fear of missing out (FOMO). Find out how FOMO affects you and how you can turn it to your advantage.

View Post

How to create a vision board that works in 7 easy steps

Are you setting goals for this year (and beyond)? How about having a little fun and creating a vision board for yourself this year? Let me show you how.

View Post

A review of the Aware meditation app – download it now!

Do you want to start 2018 being less stressed, calmer, and simply more able to respond to life, rather than react to situations as if you had no control? Maybe you have tried mindfulness meditation on your own, but you find hard to stick to it. So here’s something for…

View Post

School run – how to deal with the most-stressful time of a parent’s day

The dreaded school run. If you’re a parent doing in day in and day out, you know just how madly stressful it can be. And often time, a run it is. But never in a good way. We’re in December – it’s freezing cold here in the UK, and getting…

View Post

Changing careers and starting your own business in your 30’s – the Good, the Bad, and the Ugly

Changing career and starting your own business in your 30’s is possible. And it’s great! But it isn’t all sunshine and rainbows. What was it like for you?

View Post