School run – how to deal with the most-stressful time of a parent’s day

The dreaded school run. If you’re a parent doing in day in and day out, you know just how madly stressful it can be. And often time, a run it is. But never in a good way. We’re in December – it’s freezing cold here in the UK, and getting…

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Changing careers and starting your own business in your 30’s – the Good, the Bad, and the Ugly

Changing career and starting your own business in your 30’s is possible. And it’s great! But it isn’t all sunshine and rainbows. What was it like for you?

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5 must-watch TED talks on stress

What do you know about stress? Stress has a really bad reputation, but could stress be positive? What does it do to our bodies? Read on to find out!

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How to sleep better – read “Breathe Better, Sleep Better” by Anandi, the sleep guru

Do you ever find yourself unable to go to sleep or stay asleep at night? Would you like to learn how you can tap into the healing power of your breath?

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Letting go – how trying to be in control makes for stressful parenting

Do you ever find yourself witnessing a tantrum or behaviour from your children and feeling that at that particular moment in time you have no control over what’s going on? It’s disheartening and disempowering, isn’t it? Personally, when I feel like I have no control over something that involves my children…

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