Are we really able to listen? Practical techniques for active listening

A few weeks ago I attended the second edition of The Mindful Living Show in London, and I had a truly fantastic time. It was a great opportunity to have the day to myself, but it was also a chance for reflection. And (you’ll never guess) a way to take some…

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My youngest is growing up – what will you be doing now, Mum?

My youngest is growing up, and things are starting to get easier. But how do other mums feel when their little ones are older and their family is complete?

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How to remove stress from your children’s bedtime routine – Bath, Book, Bed

Do you find your children’s bedtime stressful? Head over to this post to find out more about the Bath, Book, Bed campaign from the Book Trust and read my tips on a stress-free bedtime routine.

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Stress management: 3 must-read books to get stuff done and stress less

We are all so busy. We whiz through life with a million and one things always on our to-do lists. Whether it’s at work, at home or in our personal lives, we juggle a huge amount of tasks on any given day. It’s no wonder we’re so interested in finding…

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7 gift ideas for women who are into mindfulness and meditation

What do you get for a woman who’s into mindfulness and meditation? Find some inspiration in this MINDFUL list of gifts ideas for women…

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