5 mental and physical benefits of living by the sea

Do you get a sense of peace and relaxation when you’re by the sea? Well, you’re not alone. Here are some physical and mental benefits of living by the sea.

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Stressed and overwhelmed – top tips from the Mind your Mamma blog

Do you ever feel stressed and overwhelmed? Whether it happens at home, at work, or in the middle of the night, these aren’t the nicest feelings to live with. The good news is that you can do something about this. Find out by reading some of my most popular blog posts.

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What keeps you awake at night with worry?

Do you often find yourself awake in the middle of the night thinking about things you wish you weren’t thinking about? What exactly keeps you up at night?

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