Write your wrongs – how to use writing for mindfulness

The latest guest post is from author Kausar Zain, who shares her story of how writing has helped her in personal life and gives us some tips on how to use writing for mindfulness. Over to Kausar…  It’s quite a common thing for people to read to unwind, but I…

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Why mums need time out too

Do you have a young baby at home? Did you know that taking time out for yourself can have a positive impact on your mental health?

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My youngest is growing up – what will you be doing now, Mum?

My youngest is growing up, and things are starting to get easier. But how do other mums feel when their little ones are older and their family is complete?

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Focusing on yourself: 19 things I’ve learnt from writing 100 blog posts

I pressed ‘publish’ on the first post on this blog nearly a year ago now. And this is my 100th blog post. To mark this milestone, I’ve decided to reflect on the past year. And on what the process of writing these posts has taught me. Because it certainly hasn’t…

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How a home office will transform your growing business

Do you run your own business from home? Do you have a dedicated working space? If not, have you ever thought about how it could transform your business?

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