5 signs you need to quit distracted living right now

Do you ever feel stressed or overwhelmed? Tired and not feeling too well? Do you find yourself doing things on ‘auto pilot’? It could be Distracted Living.

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Everywhere I look people are stressed or burnt out – enough is enough

Are we doing too much? Is there too much pressure on people to do everything? To be everything? And especially on women? It’s time to slow down.

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What’s a broken leg got to do with change

6 months ago I broke my leg. It was a turning point in my life. It changed me. And I’ve made changes for the better. Can you find inspiration in my story?

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How mindfulness can help heal a physical injury

When I broke my leg back in September 2016, I was faced with a long recovery period. I’m glad that I could use mindfulness to help with the healing process.

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Let’s talk about the scary feeling of feeling scared

When we experience a traumatic event or injury, it’s not uncommon to experience anxiety. But there are ways to tackle the scary feeling of feeling scared.

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