The latest guest post is from author Kausar Zain, who shares her story of how writing has helped her in personal life and gives us some tips on how to use writing for mindfulness. Over to Kausar… It’s quite a common thing for people to read to unwind, but I…
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Welcome to another guest post! This time on the blog, we have Amalia Liberman (wife, mum of two, novelist, and writer), sharing why meditating with your children can help you stay accountable to your meditation practice. Over to Amalia… I believe that we have to teach children how to meditate…
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Do you get a sense of peace and relaxation when you’re by the sea? Well, you’re not alone. Here are some physical and mental benefits of living by the sea.
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Are you looking for a brilliant event on mindfulness and meditation in London? Look no more – come to the second edition of The Mindful Living Show on 1st and 2nd June
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One comment I often get from other busy mums when talking about mindfulness meditation is that they like the idea of it, but they can’t really find dedicated time in the day to practise it. I get that. We’re all busy. But mindfulness meditation doesn’t have to be hard. It’s…
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