Recovering from your broken tibia – Internet resources

This is an up-to-date list of all the links and internet resources mentioned in the book “Recovering from your broken tibia – A practical guide to healing from a broken tibia and intramedullary nail surgery, from one patient to another.”

Internet resources (in alphabetical order, per topic)

Last updated: March 2018. 


Anticoagulants –

Anti-embolism stockings –

Antioxidants –

Bone healing

Bone strength –

Blood clots –

Calcium –

Collagen-boosting foods –

Diet –

Essential oils –

Food supplements

General anaesthesia –

Homeopathic products –

Intramedullary nailing (IM nail or rod)

Non-weight-bearing exercises –

Occupational Therapy –

Omega-3 –

Other experiences of patients with an IM nail

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    (You need a Facebook account to use this link and you must ask to be invited to join.)

Positive mindset –

Post-surgery –

(This article is specific to foot and ankle surgery, but some of the considerations still apply.)

Scar management (essential oils) –

Tibia fractures

Vibration therapy

Vitamin B –

Vitamin C –

Vitamin D –

Vitamin E –

Wound care –

X-ray –