Become calmer, more mindful and self-aware with the Welzen Mindfulness app

Do you ever feel stressed, anxious, have trouble focusing or falling asleep? Try the Welzen app and immediately feel calmer, more mindful and self-aware.

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Why I will be investing in myself in 2017

A few months ago, for a variety of reasons, I left my job. I was indeed very lucky to have a decent salary after 11 years in the same career, but lately, it felt like things weren’t working out anymore. I didn’t enjoy my time at work, I always felt frazzled…

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How mindfulness can help you sleep better [031]

The Christmas holidays brought me an unusual gift this year. Insomnia. I shouldn’t be surprised. No schools meant a later bedtime routine for the boys. And in turn, that meant a later bedtime for me. Watching more TV or spending just that little extra time chatting with friends on my phone in…

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A review of the Calm app – download it now!

Are you trying to introduce more mindfulness in your life? Have you tried the Calm app? It’s great to help with you with daily mediation. Check it out!

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Was I right to leave my job? [013]

This post is about the reasons that made me decide to leave my employed job of 11 years. Can you relate to any of these points?

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