5 must-watch TED talks on stress

What do you know about stress? Stress has a really bad reputation, but could stress be positive? What does it do to our bodies? Read on to find out!

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How to sleep better – read “Breathe Better, Sleep Better” by Anandi, the sleep guru

Do you ever find yourself unable to go to sleep or stay asleep at night? Would you like to learn how you can tap into the healing power of your breath?

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Mindful running for a happy life – Run For Your Life, a review

Can you combine mindfulness and running? Or simply mindfulness and movement? What are the benefits and the results? How do you do it? Find out here…

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Mental load, men & women, and changing your life through intentional choices

Find out what happened when we got some amazing ladies in a room to talk about ways to overcome stress and overwhelm. We had a fantastic afternoon.

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Mum, are you a perfectionist? 5 ways to overcome your perfectionism

Do you think you could be a perfectionist? Here are a few strategies to overcome your perfectionism and feel less overwhelmed on a daily basis.

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