A review of the Aware meditation app – download it now!

Do you want to start 2018 being less stressed, calmer, and simply more able to respond to life, rather than react to situations as if you had no control? Maybe you have tried mindfulness meditation on your own, but you find hard to stick to it. So here’s something for…

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7 gift ideas for women who are into mindfulness and meditation

What do you get for a woman who’s into mindfulness and meditation? Find some inspiration in this MINDFUL list of gifts ideas for women…

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School run – how to deal with the most-stressful time of a parent’s day

The dreaded school run. If you’re a parent doing in day in and day out, you know just how madly stressful it can be. And often time, a run it is. But never in a good way. We’re in December – it’s freezing cold here in the UK, and getting…

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3 must-read self-help books for mums (to help you feel a little calmer)

Ever wondered why mindfulness and meditation can help you feel calmer? Find out that (and a lot more) in these 3 self-help books for mums.

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Mental health: could you be struggling but be unaware of it?

Is it possible for mums to be struggling with mental health and not be aware of it? Do we feel we can talk openly and honestly about our struggles?

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