It feels good to be on Someday Island – go after your dreams

Growing up you have this vision of you when you’re older. But life often takes over. Things just don’t happen. Some day though – Someday…

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Five easy ways to create a new habit

Did you make New Year’s resolutions and find that you’ve already given up? Find it hard to make changes? Here are 5 easy tips to help you make new habits.

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Let’s talk about the scary feeling of feeling scared

When we experience a traumatic event or injury, it’s not uncommon to experience anxiety. But there are ways to tackle the scary feeling of feeling scared.

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Become calmer, more mindful and self-aware with the Welzen Mindfulness app

Do you ever feel stressed, anxious, have trouble focusing or falling asleep? Try the Welzen app and immediately feel calmer, more mindful and self-aware.

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How I’m working through my yearly goals with the Me, Myself & I box

Do you have goals that you want to achieve this year? Here is how I am working through my yearly goals to achieve my dreams and vision.

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