My top 3 apps for mindfulness meditation

When friends tell me they don’t have time to meditate or don’t know how to, I always say that downloading an app is a great place to start. Welzen, Calm and Headspace are the ones I’ve tried and would definitely recommend. Welzen I might be a bit biased here, as while I…

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Can you become the person you want to be? An interview with Lucy Parsons

Are you trying to make some changes to your life? Introduce new habits? Or perhaps aiming to achieve something in particular? How can you become the person you want to be in life? Humans are quite simply creatures of habit, and change is hard. A lot of determination, dedication and hard…

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What’s a broken leg got to do with change

6 months ago I broke my leg. It was a turning point in my life. It changed me. And I’ve made changes for the better. Can you find inspiration in my story?

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Liebster Awards – discover new blogs

The Liebster Award is an award given to bloggers by bloggers.. The intention is to discover new bloggers and getting to know each other a bit better.

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How mindfulness can help heal a physical injury

When I broke my leg back in September 2016, I was faced with a long recovery period. I’m glad that I could use mindfulness to help with the healing process.

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