If mindfulness can help an athlete win gold, how could it help you in your life?

Most of us have heard mindfulness can help. But how exactly? Think about this. If it can help an athlete with a gold medal, what could it do to your life?

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What is a Life Coach and how can they help you?

Do you know what a Life Coach is? Do you know how they work? How they can help and why you’d call one? Find out in this interview with coach Emily Hodge.

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How to declutter your house – 5 tips from The Minimalists

Would you like to declutter some parts of your house but don’t know how and where to start? Check out these tips from The Minimalists!

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Did you know you could hire a professional to help you declutter and organise your life?

Decluttering and organising can feel like a huge and overwhelming task to some of us. What if you could have a professional to come and help you with it?

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5 reasons to attend the Mindful Living Show

Are you interested in mindfulness? Or are you skeptical and don’t think it can work for you? Why not head over to the Mindful Living Show in London?

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