How to find time to meditate

You’ve heard about mindfulness meditation and how it can help you in your daily life. You want to get started, but don’t have time. Here’s how to find it.

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How mindfulness can help heal a physical injury

When I broke my leg back in September 2016, I was faced with a long recovery period. I’m glad that I could use mindfulness to help with the healing process.

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Let’s talk about the scary feeling of feeling scared

When we experience a traumatic event or injury, it’s not uncommon to experience anxiety. But there are ways to tackle the scary feeling of feeling scared.

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Become calmer, more mindful and self-aware with the Welzen Mindfulness app

Do you ever feel stressed, anxious, have trouble focusing or falling asleep? Try the Welzen app and immediately feel calmer, more mindful and self-aware.

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Why I will be investing in myself in 2017

A few months ago, for a variety of reasons, I left my job. I was indeed very lucky to have a decent salary after 11 years in the same career, but lately, it felt like things weren’t working out anymore. I didn’t enjoy my time at work, I always felt frazzled…

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