Be more mindful – 5 quotes to remind you to live in the present moment

Do you ever find yourself daydreaming about the future? Feeling worried or anxious about events that haven’t even happened yet or that you cannot control? Or perhaps thinking about a past situation you wish you could change? We all do it. The problem with doing this is that thoughts about…

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My top 3 apps for mindfulness meditation

When friends tell me they don’t have time to meditate or don’t know how to, I always say that downloading an app is a great place to start. Welzen, Calm and Headspace are the ones I’ve tried and would definitely recommend. Welzen I might be a bit biased here, as while I…

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Become a calmer and more present mum with Mindfulness for Mothers

If you are a mum and find life a little too hectic for your own liking, I strongly recommend you get yourself a copy of Mindfulness for Mothers, by Rebecca Ryan. The book is only available on Kindle in the UK, but if you’re lucky enough to live in Australia, (and…

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Can you become the person you want to be? An interview with Lucy Parsons

Are you trying to make some changes to your life? Introduce new habits? Or perhaps aiming to achieve something in particular? How can you become the person you want to be in life? Humans are quite simply creatures of habit, and change is hard. A lot of determination, dedication and hard…

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What’s a broken leg got to do with change

6 months ago I broke my leg. It was a turning point in my life. It changed me. And I’ve made changes for the better. Can you find inspiration in my story?

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