How to sleep better – read “Breathe Better, Sleep Better” by Anandi, the sleep guru

Do you ever find yourself unable to go to sleep or stay asleep at night? Would you like to learn how you can tap into the healing power of your breath?

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Focusing on yourself: 19 things I’ve learnt from writing 100 blog posts

I pressed ‘publish’ on the first post on this blog nearly a year ago now. And this is my 100th blog post. To mark this milestone, I’ve decided to reflect on the past year. And on what the process of writing these posts has taught me. Because it certainly hasn’t…

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3 ways to boost your self-confidence

Do you ever find your self-confidence to be a little shaky? Especially if you’re doing something new? Find out how you can boost your own self-confidence.

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Why reading my story may be the only way for you to avoid burnout

Have you noticed how many women make drastic changes to their lives as a result of stress or health scares? Read how my story can help you avoid burnout.

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How to Lead a Gentle Life – a group coaching course with Emily Hodge

Wouldn’t it be lovely if we could ‘lead a gentle life’? Well, actually, what does that even mean? I found out when I joined Emily’s group coaching course.

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