Do you ever find yourself unable to go to sleep or stay asleep at night? Would you like to learn how you can tap into the healing power of your breath?
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I pressed ‘publish’ on the first post on this blog nearly a year ago now. And this is my 100th blog post. To mark this milestone, I’ve decided to reflect on the past year. And on what the process of writing these posts has taught me. Because it certainly hasn’t…
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Do you ever find your self-confidence to be a little shaky? Especially if you’re doing something new? Find out how you can boost your own self-confidence.
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Have you noticed how many women make drastic changes to their lives as a result of stress or health scares? Read how my story can help you avoid burnout.
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Wouldn’t it be lovely if we could ‘lead a gentle life’? Well, actually, what does that even mean? I found out when I joined Emily’s group coaching course.
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