Best podcasts for mums – parenting, self-care, slow & intentional living, and much more!

If you’re only listening to business podcasts, I get it. I listen to lots of those myself. But if you are, then I also think you’re missing out. Because as we all know, there’s more to life than just work or business, right? Life is also about, well, life! And…

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A review of the Aware meditation app – download it now!

Do you want to start 2018 being less stressed, calmer, and simply more able to respond to life, rather than react to situations as if you had no control? Maybe you have tried mindfulness meditation on your own, but you find hard to stick to it. So here’s something for…

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7 gift ideas for women who are into mindfulness and meditation

What do you get for a woman who’s into mindfulness and meditation? Find some inspiration in this MINDFUL list of gifts ideas for women…

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Changing careers and starting your own business in your 30’s – the Good, the Bad, and the Ugly

Changing career and starting your own business in your 30’s is possible. And it’s great! But it isn’t all sunshine and rainbows. What was it like for you?

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5 must-watch TED talks on stress

What do you know about stress? Stress has a really bad reputation, but could stress be positive? What does it do to our bodies? Read on to find out!

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