Best podcasts for mums – parenting, self-care, slow & intentional living, and much more!

If you’re only listening to business podcasts, I get it. I listen to lots of those myself. But if you are, then I also think you’re missing out. Because as we all know, there’s more to life than just work or business, right? Life is also about, well, life! And…

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A review of the Aware meditation app – download it now!

Do you want to start 2018 being less stressed, calmer, and simply more able to respond to life, rather than react to situations as if you had no control? Maybe you have tried mindfulness meditation on your own, but you find hard to stick to it. So here’s something for…

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7 gift ideas for women who are into mindfulness and meditation

What do you get for a woman who’s into mindfulness and meditation? Find some inspiration in this MINDFUL list of gifts ideas for women…

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3 must-read self-help books for mums (to help you feel a little calmer)

Ever wondered why mindfulness and meditation can help you feel calmer? Find out that (and a lot more) in these 3 self-help books for mums.

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Mental health: could you be struggling but be unaware of it?

Is it possible for mums to be struggling with mental health and not be aware of it? Do we feel we can talk openly and honestly about our struggles?

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