Do you ever feel stressed, anxious, have trouble focusing or falling asleep? Try the Welzen app and immediately feel calmer, more mindful and self-aware.
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Do you have goals that you want to achieve this year? Here is how I am working through my yearly goals to achieve my dreams and vision.
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When I started my blog back in September last year, it was always my intention to write book reviews. And it’s crazy to think that 4 months in, I’m actually writing my first! Obviously, I have a list of books I want to review which is as long as my…
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A clutter home eats into your space, your time, and your mental health. Find out how decluttering your life will help you feel healthier.
View Post![How mindfulness can help you sleep better [031]](http://images.huffingtonpost.com/2017-01-03-1483480965-8318650-sleepphoto-thumb.jpeg)
The Christmas holidays brought me an unusual gift this year. Insomnia. I shouldn’t be surprised. No schools meant a later bedtime routine for the boys. And in turn, that meant a later bedtime for me. Watching more TV or spending just that little extra time chatting with friends on my phone in…
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