How mindfulness can help you sleep better [031]

The Christmas holidays brought me an unusual gift this year. Insomnia. I shouldn’t be surprised. No schools meant a later bedtime routine for the boys. And in turn, that meant a later bedtime for me. Watching more TV or spending just that little extra time chatting with friends on my phone in…

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7 Self-care Tips You Can’t Ignore in 2017 [030]

2017 is going to be about me. It sounds selfish, I know, but it’s not. I had to learn this the hard way in 2016, when The Universe sent me some loud and clear messages about slowing down and looking after myself. Simple truths, really – I either do it,…

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Why is change so hard? [024]

Why is behavioural, personal change so hard? Why do we make New Year resolutions every year only to break them a few weeks or months later?

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