When friends tell me they don’t have time to meditate or don’t know how to, I always say that downloading an app is a great place to start. Welzen, Calm and Headspace are the ones I’ve tried and would definitely recommend. Welzen I might be a bit biased here, as while I…
View Post
It’s officially Spring. The days are getting longer, it’s a bit warmer, and the sun comes out a bit more. We’re finally feeling a little bit chirpier after a long winter, and our lighter, more colourful clothes can start to come out of the wardrobe. So what better occasion to…
View Post
If you’re anything like me and love reading and learning, or quite simply need to read non-fiction books for information and development, you’ll know how hard it is to find the time to do it. You have a long list of books you need to read, and you’re adding to…
View Post
We all know what a cluttered house looks like. Too many (often unused and forgotten) things take over our valuable space. To the point that when we need space for something new that we actually want and need, we don’t know where to put it. Well, if you think about…
View Post
Are you trying to make some changes to your life? Introduce new habits? Or perhaps aiming to achieve something in particular? How can you become the person you want to be in life? Humans are quite simply creatures of habit, and change is hard. A lot of determination, dedication and hard…
View Post