Recent Posts

  • Write your wrongs – how to use writing for mindfulness

    Write your wrongs – how to use writing for mindfulness
  • Why meditating with your children holds you accountable

    Why meditating with your children holds you accountable
  • How to balance parenting and remote work

    How to balance parenting and remote work
  • How can mindfulness help busy mums to reduce stress levels?

    How can mindfulness help busy mums to reduce stress levels?
  • 5 types of child-friendly holidays

    5 types of child-friendly holidays
  • Massage as a self-care activity

    Massage as a self-care activity

Changing careers and starting your own business in your 30’s – the Good, the Bad, and the Ugly

Changing career and starting your own business in your 30’s is possible. And it’s great! But it isn’t all sunshine and rainbows. What was it like for you?

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3 must-read self-help books for mums (to help you feel a little calmer)

Ever wondered why mindfulness and meditation can help you feel calmer? Find out that (and a lot more) in these 3 self-help books for mums.

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Mental health: could you be struggling but be unaware of it?

Is it possible for mums to be struggling with mental health and not be aware of it? Do we feel we can talk openly and honestly about our struggles?

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5 must-watch TED talks on stress

What do you know about stress? Stress has a really bad reputation, but could stress be positive? What does it do to our bodies? Read on to find out!

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How to sleep better – read “Breathe Better, Sleep Better” by Anandi, the sleep guru

Do you ever find yourself unable to go to sleep or stay asleep at night? Would you like to learn how you can tap into the healing power of your breath?

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