5 must-watch TED talks on stress

What do you know about stress? Stress has a really bad reputation, but could stress be positive? What does it do to our bodies? Read on to find out!

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How to sleep better – read “Breathe Better, Sleep Better” by Anandi, the sleep guru

Do you ever find yourself unable to go to sleep or stay asleep at night? Would you like to learn how you can tap into the healing power of your breath?

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Letting go – how trying to be in control makes for stressful parenting

Do you ever find yourself witnessing a tantrum or behaviour from your children and feeling that at that particular moment in time you have no control over what’s going on? It’s disheartening and disempowering, isn’t it? Personally, when I feel like I have no control over something that involves my children…

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House chores – how to make them less boring and more bearable?

What do you do to make your housework chores a little less boring than they need to be? Find out what strategies work for some fellow parents.

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Mindful running for a happy life – Run For Your Life, a review

Can you combine mindfulness and running? Or simply mindfulness and movement? What are the benefits and the results? How do you do it? Find out here…

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