Recent Posts

  • Grumpy Gorilla and Happy Hippo – a fun children’s book about positive …

    Grumpy Gorilla and Happy Hippo – a fun children’s book about positive mindset
  • How to plan your next domestic holiday to Cornwall

    How to plan your next domestic holiday to Cornwall
  • Write your wrongs – how to use writing for mindfulness

    Write your wrongs – how to use writing for mindfulness
  • Why meditating with your children holds you accountable

    Why meditating with your children holds you accountable
  • How to balance parenting and remote work

    How to balance parenting and remote work
  • How can mindfulness help busy mums to reduce stress levels?

    How can mindfulness help busy mums to reduce stress levels?

What does having three children (or more) really look like? (Part One)

I’m a mum of three boys. And one of the things I hear the most from other well-meaning parents is “You must be busy!” I certainly am. And I think that having three children (or more), no matter their gender or age, is definitely a recipe for busyness. But it’s…

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Stress management: 3 must-read books to get stuff done and stress less

We are all so busy. We whiz through life with a million and one things always on our to-do lists. Whether it’s at work, at home or in our personal lives, we juggle a huge amount of tasks on any given day. It’s no wonder we’re so interested in finding…

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Career change – what do you do when the next step isn’t obvious?

Did you ‘fall into your job’? Is your career no longer fulfilling? Or simply no longer working for you now that you’re a mum? Did you know you could work with a career coach to explore your options?

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How to fit mindfulness meditation into your busy day as a mum

One comment I often get from other busy mums when talking about mindfulness meditation is that they like the idea of it, but they can’t really find dedicated time in the day to practise it. I get that. We’re all busy. But mindfulness meditation doesn’t have to be hard. It’s…

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Career change – finding work-life balance by starting your own business

Are you considering changing career? Starting your own business? Do you need the freedom and flexibility to work around your family life? But also want to know how to avoid the stress and overwhelm that comes with it? Read on!

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