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Fear of missing out: how FOMO affects you and how you can turn it around

It’s January. People are making New Year’s resolutions right, left and centre. You can’t help but become aware of it all, but all it triggers is fear of missing out (FOMO). Find out how FOMO affects you and how you can turn it to your advantage.

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How to create a vision board that works in 7 easy steps

Are you setting goals for this year (and beyond)? How about having a little fun and creating a vision board for yourself this year? Let me show you how.

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Best podcasts for mums – parenting, self-care, slow & intentional living, and much more!

If you’re only listening to business podcasts, I get it. I listen to lots of those myself. But if you are, then I also think you’re missing out. Because as we all know, there’s more to life than just work or business, right? Life is also about, well, life! And…

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A review of the Aware meditation app – download it now!

Do you want to start 2018 being less stressed, calmer, and simply more able to respond to life, rather than react to situations as if you had no control? Maybe you have tried mindfulness meditation on your own, but you find hard to stick to it. So here’s something for…

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7 gift ideas for women who are into mindfulness and meditation

What do you get for a woman who’s into mindfulness and meditation? Find some inspiration in this MINDFUL list of gifts ideas for women…

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