How to fit mindfulness meditation into your busy day as a mum

One comment I often get from other busy mums when talking about mindfulness meditation is that they like the idea of it, but they can’t really find dedicated time in the day to practise it. I get that. We’re all busy. But mindfulness meditation doesn’t have to be hard. It’s…

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Career change – finding work-life balance by starting your own business

Are you considering changing career? Starting your own business? Do you need the freedom and flexibility to work around your family life? But also want to know how to avoid the stress and overwhelm that comes with it? Read on!

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Are you this Mum? Then my blog is just for you

So you easily get stressed and overwhelmed by stuff. I’d know, because I do too. Sometimes, when things are too busy, you have too much to do, and your children are all calling you at the same time, you feel like your head is going to explode. The mental load…

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Fear of missing out: how FOMO affects you and how you can turn it around

It’s January. People are making New Year’s resolutions right, left and centre. You can’t help but become aware of it all, but all it triggers is fear of missing out (FOMO). Find out how FOMO affects you and how you can turn it to your advantage.

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How to create a vision board that works in 7 easy steps

Are you setting goals for this year (and beyond)? How about having a little fun and creating a vision board for yourself this year? Let me show you how.

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