Asking for help – when the time comes to call the professionals

I’m not a mental health expert. I haven’t had any medical or professional training, and personally, I have experienced with undiagnosed stress and minor anxiety. So I’ve never really ventured into deep mental health discussions. Despite my recently-discovered interested in understanding how the mind works, I’ve always felt that talking…

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Journaling to increase your self-awareness – find out why, what and how

Do you keep a journal? Did you know you could use journaling to increase your self-awareness? I know what you’re thinking. Surely you already know yourself inside out, right? After all, who else has spent every single second of your life with you? But the thing is, you change. Plus,…

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How to remove stress from your children’s bedtime routine – Bath, Book, Bed

Do you find your children’s bedtime stressful? Head over to this post to find out more about the Bath, Book, Bed campaign from the Book Trust and read my tips on a stress-free bedtime routine.

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What are personal boundaries and how to set them? A workshop with Happiness Coach Olivia Horne

Do you have personal boundaries in place? Around how you organise your space, your time and screen usage, for example? Do you feel people know how what to expect from you? Knowing what your personal boundaries are can make a real difference to how you feel.

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When you feel stuck at work – an interview with career coach Liz Ward

Have you ever sat at your desk thinking this isn’t where you want to be? Feeling ‘stuck’? Career change can be scary, and it’s not always the right answer. Find out what steps you can take if you ever find yourself feeling this way.

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