How to remove stress from your children’s bedtime routine – Bath, Book, Bed

Do you find your children’s bedtime stressful? Head over to this post to find out more about the Bath, Book, Bed campaign from the Book Trust and read my tips on a stress-free bedtime routine.

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What are personal boundaries and how to set them? A workshop with Happiness Coach Olivia Horne

Do you have personal boundaries in place? Around how you organise your space, your time and screen usage, for example? Do you feel people know how what to expect from you? Knowing what your personal boundaries are can make a real difference to how you feel.

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When you feel stuck at work – an interview with career coach Liz Ward

Have you ever sat at your desk thinking this isn’t where you want to be? Feeling ‘stuck’? Career change can be scary, and it’s not always the right answer. Find out what steps you can take if you ever find yourself feeling this way.

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The morning routines of real people – what do we do when we get up?

What do you do as soon as you wake up in the morning? For a while now, I’ve been asking myself whether I’m the only person who can’t get up before 7:30 am. So I asked around to see what other people’s routines are like. Check this out and enjoy!

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Mum, are you guilty of putting yourself under a lot of pressure?

Modern motherhood can be stressful and busy, but should we just accept this? Is it right that we put ourselves under so much pressure to be everything for everyone? Do everything? ‘Have it all’? How can we take some of that pressure off for ourselves?

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