Recent Posts

  • How can mindfulness help busy mums to reduce stress levels?

    How can mindfulness help busy mums to reduce stress levels?
  • 5 types of child-friendly holidays

    5 types of child-friendly holidays
  • Massage as a self-care activity

    Massage as a self-care activity
  • Family fun + savings with the Little Bird Family Pass

    Family fun + savings with the Little Bird Family Pass
  • Why mums need time out too

    Why mums need time out too
  • 5 mental and physical benefits of living by the sea

    5 mental and physical benefits of living by the sea

Stressed and overwhelmed – top tips from the Mind your Mamma blog

Do you ever feel stressed and overwhelmed? Whether it happens at home, at work, or in the middle of the night, these aren’t the nicest feelings to live with. The good news is that you can do something about this. Find out by reading some of my most popular blog posts.

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Mum, are you living life on autopilot?

I talk a lot about this. On my blog, my social media, guest posts and even podcast interviews. But what is this autopilot I keep going on about? What does living life on autopilot mean? Is it even a real thing?! Okay, maybe I have some explaining to do. So…

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Asking for help – when the time comes to call the professionals

I’m not a mental health expert. I haven’t had any medical or professional training, and personally, I have experienced with undiagnosed stress and minor anxiety. So I’ve never really ventured into deep mental health discussions. Despite my recently-discovered interested in understanding how the mind works, I’ve always felt that talking…

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Journaling to increase your self-awareness – find out why, what and how

Do you keep a journal? Did you know you could use journaling to increase your self-awareness? I know what you’re thinking. Surely you already know yourself inside out, right? After all, who else has spent every single second of your life with you? But the thing is, you change. Plus,…

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How to remove stress from your children’s bedtime routine – Bath, Book, Bed

Do you find your children’s bedtime stressful? Head over to this post to find out more about the Bath, Book, Bed campaign from the Book Trust and read my tips on a stress-free bedtime routine.

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