A review of the Calm app – download it now!

Are you trying to introduce more mindfulness in your life? Have you tried the Calm app? It’s great to help with you with daily mediation. Check it out!

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The late 70’s kids: who are we today? [015]

I’m not one for labels and generalisations, but I look around and see a lot of common traits in the people of my generation. Do you see yourself in this?

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A lesson in compassion [014]

On World Kindness Day, a post to remind ourselves that even when we are hurt and down, there is always someone else who also needs our compassion.

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Was I right to leave my job? [013]

This post is about the reasons that made me decide to leave my employed job of 11 years. Can you relate to any of these points?

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The mindfulness message carried by Storks [011]

This blog is a nice little reminder that our children are only small once – it may be hard to ‘switch off’ from all the grown up stuff we have going on in our lives and minds, but let’s not forget to spend quality time with them and ENJOYING that time!

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