Recent Posts

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    Massage as a self-care activity
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    Family fun + savings with the Little Bird Family Pass
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    Are we really able to listen? Practical techniques for active listening

How mindfulness can help you sleep better [031]

The Christmas holidays brought me an unusual gift this year. Insomnia. I shouldn’t be surprised. No schools meant a later bedtime routine for the boys. And in turn, that meant a later bedtime for me. Watching more TV or spending just that little extra time chatting with friends on my phone in…

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7 Self-care Tips You Can’t Ignore in 2017 [030]

2017 is going to be about me. It sounds selfish, I know, but it’s not. I had to learn this the hard way in 2016, when The Universe sent me some loud and clear messages about slowing down and looking after myself. Simple truths, really – I either do it,…

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Train your brain with the Lumosity app [029]

Do you want to try an app that gives you access to 50 games developed by scientists and designers that helps you train your cognitive skills? Try Lumosity!

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Today, on Christmas Day, I am grateful [028]

This Christmas I have a lot more to be grateful for, and I want to spend some time reflecting on the last few months and what they have meant for me.

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The Christmas Tag [027]

Thank you Laura from Five Little Doves for nominating me to take part in The Christmas Tag. Here’s our take on Christmas – being a multi-cultural family living in the UK, I’m not sure we still have figured out ‘how we do Christmas’, considering we don’t celebrate the religious side of…

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