Should busy mums make time for mindfulness? Can mindfulness help busy mums to feel less stressed and cope better with the daily challenges that life throws at them? But how can we make a self-care and a mindfulness practice a part of our already-packed days? Professional Organiser Pauline Purves of…
View Post
Are you thinking about your next family holiday? Would you like to try something a little different? Over the years, we’ve been lucky to be able to go to quite a few holidays with one, two, or three children. So here are 5 types of child-friendly holidays for you to…
View Post
Is having a massage ‘a treat’? Or should we look at massage as a self-care activity? Find out more about the benefits of having a professional massage.
View Post
How are you feeling about the days getting longer and the weather getting (hopefully) warmer here in the UK? Excited? Looking forward to it? The Easter holidays are just around the corner, and it won’t be long before the kids are on half-term again and then off for the summer…
View Post
Do you have a young baby at home? Did you know that taking time out for yourself can have a positive impact on your mental health?
View Post![The day I broke my leg [006]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAoAAAAFoAQMAAAD9/NgSAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAADJJREFUeNrtwQENAAAAwiD7p3Z7DmAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA5HHoAAHnxtRqAAAAAElFTkSuQmCC)