11 ways to stop feeling overwhelmed when you have too much to do

Do you ever feel frazzled and overwhelmed when you have too much on? Like your mind goes into overdrive? Here’s how to overcome all that.

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What keeps you awake at night with worry?

Do you often find yourself awake in the middle of the night thinking about things you wish you weren’t thinking about? What exactly keeps you up at night?

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Would you recognise the signs and symptoms of stress if they were staring at you in the face?

We all have an idea of what stress might feel and look like. But would you be able to tell if you were experiencing symptoms of stress? Would you know?

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Why having less will make you healthier

A clutter home eats into your space, your time, and your mental health. Find out how decluttering your life will help you feel healthier.

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The day I smashed my head on the bus window [004]

As I said, 2016 was a weird year. In April 2016, I was on short bus ride on my way to my local underground station (on my way to work), and I took a fall on the bus. I smashed my head on the bus window. Despite lots of seats being…

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