What keeps you awake at night with worry?

Do you often find yourself awake in the middle of the night thinking about things you wish you weren’t thinking about? What exactly keeps you up at night?

View Post

Would you recognise the signs and symptoms of stress if they were staring at you in the face?

We all have an idea of what stress might feel and look like. But would you be able to tell if you were experiencing symptoms of stress? Would you know?

View Post

Why having less will make you healthier

A clutter home eats into your space, your time, and your mental health. Find out how decluttering your life will help you feel healthier.

View Post

The day I smashed my head on the bus window [004]

As I said, 2016 was a weird year. In April 2016, I was on short bus ride on my way to my local underground station (on my way to work), and I took a fall on the bus. I smashed my head on the bus window. Despite lots of seats being…

View Post

Why you need to slow down as much as I do [001]

Slow down.  This 2016 has been a weird year so far. It’s been about the usual stuff – crazy family life, balancing work, the house and the children. About routines and the ordinary things, but it’s also been odd. It’s been about change, about learning something new about myself, and…

View Post