The mindfulness message carried by Storks [011]

This blog is a nice little reminder that our children are only small once – it may be hard to ‘switch off’ from all the grown up stuff we have going on in our lives and minds, but let’s not forget to spend quality time with them and ENJOYING that time!

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“Do you ever STOP?” he asked. And I couldn’t STOP… crying [008]

This blog is a story about a session I had with a Life Coach. It was a powerful, very intense and emotionally drained meeting which made me realise I needed to make big changes in my life, for my sake and the sake of my family.

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The day I smashed my head on the bus window [004]

As I said, 2016 was a weird year. In April 2016, I was on short bus ride on my way to my local underground station (on my way to work), and I took a fall on the bus. I smashed my head on the bus window. Despite lots of seats being…

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Why you need to slow down as much as I do [001]

Slow down.  This 2016 has been a weird year so far. It’s been about the usual stuff – crazy family life, balancing work, the house and the children. About routines and the ordinary things, but it’s also been odd. It’s been about change, about learning something new about myself, and…

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