Why is change so hard? [024]

Why is behavioural, personal change so hard? Why do we make New Year resolutions every year only to break them a few weeks or months later?

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Was I right to leave my job? [013]

This post is about the reasons that made me decide to leave my employed job of 11 years. Can you relate to any of these points?

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The mindfulness message carried by Storks [011]

This blog is a nice little reminder that our children are only small once – it may be hard to ‘switch off’ from all the grown up stuff we have going on in our lives and minds, but let’s not forget to spend quality time with them and ENJOYING that time!

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“Do you ever STOP?” he asked. And I couldn’t STOP… crying [008]

This blog is a story about a session I had with a Life Coach. It was a powerful, very intense and emotionally drained meeting which made me realise I needed to make big changes in my life, for my sake and the sake of my family.

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The day I smashed my head on the bus window [004]

As I said, 2016 was a weird year. In April 2016, I was on short bus ride on my way to my local underground station (on my way to work), and I took a fall on the bus. I smashed my head on the bus window. Despite lots of seats being…

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