Do you have goals that you want to achieve this year? Here is how I am working through my yearly goals to achieve my dreams and vision.
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A clutter home eats into your space, your time, and your mental health. Find out how decluttering your life will help you feel healthier.
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A few months ago, for a variety of reasons, I left my job. I was indeed very lucky to have a decent salary after 11 years in the same career, but lately, it felt like things weren’t working out anymore. I didn’t enjoy my time at work, I always felt frazzled…
View Post![How mindfulness can help you sleep better [031]](http://images.huffingtonpost.com/2017-01-03-1483480965-8318650-sleepphoto-thumb.jpeg)
The Christmas holidays brought me an unusual gift this year. Insomnia. I shouldn’t be surprised. No schools meant a later bedtime routine for the boys. And in turn, that meant a later bedtime for me. Watching more TV or spending just that little extra time chatting with friends on my phone in…
View Post![7 Self-care Tips You Can’t Ignore in 2017 [030]](http://www.mindyourmamma.com/wp-content/uploads/2016/12/Self-care-quote-1440x1080.jpg)
2017 is going to be about me. It sounds selfish, I know, but it’s not. I had to learn this the hard way in 2016, when The Universe sent me some loud and clear messages about slowing down and looking after myself. Simple truths, really – I either do it,…
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