How mindfulness can help you sleep better [031]

The Christmas holidays brought me an unusual gift this year. Insomnia. I shouldn’t be surprised. No schools meant a later bedtime routine for the boys. And in turn, that meant a later bedtime for me. Watching more TV or spending just that little extra time chatting with friends on my phone in…

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7 Self-care Tips You Can’t Ignore in 2017 [030]

2017 is going to be about me. It sounds selfish, I know, but it’s not. I had to learn this the hard way in 2016, when The Universe sent me some loud and clear messages about slowing down and looking after myself. Simple truths, really – I either do it,…

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Why is change so hard? [024]

Why is behavioural, personal change so hard? Why do we make New Year resolutions every year only to break them a few weeks or months later?

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Was I right to leave my job? [013]

This post is about the reasons that made me decide to leave my employed job of 11 years. Can you relate to any of these points?

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The mindfulness message carried by Storks [011]

This blog is a nice little reminder that our children are only small once – it may be hard to ‘switch off’ from all the grown up stuff we have going on in our lives and minds, but let’s not forget to spend quality time with them and ENJOYING that time!

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