Can you become the person you want to be? An interview with Lucy Parsons

Are you trying to make some changes to your life? Introduce new habits? Or perhaps aiming to achieve something in particular? How can you become the person you want to be in life? Humans are quite simply creatures of habit, and change is hard. A lot of determination, dedication and hard…

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How to find time to meditate

You’ve heard about mindfulness meditation and how it can help you in your daily life. You want to get started, but don’t have time. Here’s how to find it.

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How mindfulness can help heal a physical injury

When I broke my leg back in September 2016, I was faced with a long recovery period. I’m glad that I could use mindfulness to help with the healing process.

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Five easy ways to create a new habit

Did you make New Year’s resolutions and find that you’ve already given up? Find it hard to make changes? Here are 5 easy tips to help you make new habits.

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Become calmer, more mindful and self-aware with the Welzen Mindfulness app

Do you ever feel stressed, anxious, have trouble focusing or falling asleep? Try the Welzen app and immediately feel calmer, more mindful and self-aware.

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