Five easy ways to create a new habit

Did you make New Year’s resolutions and find that you’ve already given up? Find it hard to make changes? Here are 5 easy tips to help you make new habits.

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Become calmer, more mindful and self-aware with the Welzen Mindfulness app

Do you ever feel stressed, anxious, have trouble focusing or falling asleep? Try the Welzen app and immediately feel calmer, more mindful and self-aware.

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How I’m working through my yearly goals with the Me, Myself & I box

Do you have goals that you want to achieve this year? Here is how I am working through my yearly goals to achieve my dreams and vision.

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Why having less will make you healthier

A clutter home eats into your space, your time, and your mental health. Find out how decluttering your life will help you feel healthier.

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Why I will be investing in myself in 2017

A few months ago, for a variety of reasons, I left my job. I was indeed very lucky to have a decent salary after 11 years in the same career, but lately, it felt like things weren’t working out anymore. I didn’t enjoy my time at work, I always felt frazzled…

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