Become a calmer and more present mum with Mindfulness for Mothers

If you are a mum and find life a little too hectic for your own liking, I strongly recommend you get yourself a copy of Mindfulness for Mothers, by Rebecca Ryan. The book is only available on Kindle in the UK, but if you’re lucky enough to live in Australia, (and…

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How to squeeze non-fiction reading into your busy life

If you’re anything like me and love reading and learning, or quite simply need to read non-fiction books for information and development, you’ll know how hard it is to find the time to do it. You have a long list of books you need to read, and you’re adding to…

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Can you become the person you want to be? An interview with Lucy Parsons

Are you trying to make some changes to your life? Introduce new habits? Or perhaps aiming to achieve something in particular? How can you become the person you want to be in life? Humans are quite simply creatures of habit, and change is hard. A lot of determination, dedication and hard…

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How to find time to meditate

You’ve heard about mindfulness meditation and how it can help you in your daily life. You want to get started, but don’t have time. Here’s how to find it.

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How mindfulness can help heal a physical injury

When I broke my leg back in September 2016, I was faced with a long recovery period. I’m glad that I could use mindfulness to help with the healing process.

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