Be more mindful – 5 quotes to remind you to live in the present moment

Do you ever find yourself daydreaming about the future? Feeling worried or anxious about events that haven’t even happened yet or that you cannot control? Or perhaps thinking about a past situation you wish you could change? We all do it. The problem with doing this is that thoughts about…

View Post

What is really stopping parents from looking after themselves?

I started this blog to keep myself motivated and accountable in spending more time looking after myself. Because since becoming a mum years ago, I’ve certainly not been giving self-care enough attention. But through my blog and the connections I’ve made, I found that I’m not the only one. Putting…

View Post

My top 3 apps for mindfulness meditation

When friends tell me they don’t have time to meditate or don’t know how to, I always say that downloading an app is a great place to start. Welzen, Calm and Headspace are the ones I’ve tried and would definitely recommend. Welzen I might be a bit biased here, as while I…

View Post

Become a calmer and more present mum with Mindfulness for Mothers

If you are a mum and find life a little too hectic for your own liking, I strongly recommend you get yourself a copy of Mindfulness for Mothers, by Rebecca Ryan. The book is only available on Kindle in the UK, but if you’re lucky enough to live in Australia, (and…

View Post

How to squeeze non-fiction reading into your busy life

If you’re anything like me and love reading and learning, or quite simply need to read non-fiction books for information and development, you’ll know how hard it is to find the time to do it. You have a long list of books you need to read, and you’re adding to…

View Post