How to turn your bedroom into a place where you can relax

Wouldn’t you love to have a room to go and wind down at the end of a busy day? Follow these steps to turn your bedroom into a place where you can relax.

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How to learn to run through your life at an acceptable pace

Are you doing too much? Do you feel there aren’t enough hours in the day to do what you need to or want to do? Follow these tips to slow your life down.

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Be more mindful – 5 quotes to remind you to live in the present moment

Do you ever find yourself daydreaming about the future? Feeling worried or anxious about events that haven’t even happened yet or that you cannot control? Or perhaps thinking about a past situation you wish you could change? We all do it. The problem with doing this is that thoughts about…

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What is really stopping parents from looking after themselves?

I started this blog to keep myself motivated and accountable in spending more time looking after myself. Because since becoming a mum years ago, I’ve certainly not been giving self-care enough attention. But through my blog and the connections I’ve made, I found that I’m not the only one. Putting…

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My top 3 apps for mindfulness meditation

When friends tell me they don’t have time to meditate or don’t know how to, I always say that downloading an app is a great place to start. Welzen, Calm and Headspace are the ones I’ve tried and would definitely recommend. Welzen I might be a bit biased here, as while I…

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