You’re always rushing around and feel like you can’t stop. There just aren’t enough hours in the day. Can you go slower? How do you slow your life down?
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Do you often find yourself awake in the middle of the night thinking about things you wish you weren’t thinking about? What exactly keeps you up at night?
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Are you interested in mindfulness? Or are you skeptical and don’t think it can work for you? Why not head over to the Mindful Living Show in London?
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We all have an idea of what stress might feel and look like. But would you be able to tell if you were experiencing symptoms of stress? Would you know?
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One of the biggest objections I get from people when I encourage them to try mindfulness meditation is that it’s something they’d love to do, but they just don’t have time for it. Well, I’ve been there. I used to say that. But your mindfulness meditation sessions don’t have to take…
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