Most of us have heard mindfulness can help. But how exactly? Think about this. If it can help an athlete with a gold medal, what could it do to your life?
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Do you know what a Life Coach is? Do you know how they work? How they can help and why you’d call one? Find out in this interview with coach Emily Hodge.
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You’re always rushing around and feel like you can’t stop. There just aren’t enough hours in the day. Can you go slower? How do you slow your life down?
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Do you often find yourself awake in the middle of the night thinking about things you wish you weren’t thinking about? What exactly keeps you up at night?
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Are you interested in mindfulness? Or are you skeptical and don’t think it can work for you? Why not head over to the Mindful Living Show in London?
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