If mindfulness can help an athlete win gold, how could it help you in your life?

Most of us have heard mindfulness can help. But how exactly? Think about this. If it can help an athlete with a gold medal, what could it do to your life?

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What is a Life Coach and how can they help you?

Do you know what a Life Coach is? Do you know how they work? How they can help and why you’d call one? Find out in this interview with coach Emily Hodge.

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How to slow your life down in 11 simple steps

You’re always rushing around and feel like you can’t stop. There just aren’t enough hours in the day. Can you go slower? How do you slow your life down?

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What keeps you awake at night with worry?

Do you often find yourself awake in the middle of the night thinking about things you wish you weren’t thinking about? What exactly keeps you up at night?

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5 reasons to attend the Mindful Living Show

Are you interested in mindfulness? Or are you skeptical and don’t think it can work for you? Why not head over to the Mindful Living Show in London?

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