What keeps you awake at night with worry?

Do you often find yourself awake in the middle of the night thinking about things you wish you weren’t thinking about? What exactly keeps you up at night?

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5 reasons to attend the Mindful Living Show

Are you interested in mindfulness? Or are you skeptical and don’t think it can work for you? Why not head over to the Mindful Living Show in London?

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Would you recognise the signs and symptoms of stress if they were staring at you in the face?

We all have an idea of what stress might feel and look like. But would you be able to tell if you were experiencing symptoms of stress? Would you know?

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5 mindfulness meditations you can do in 5 minutes or under

One of the biggest objections I get from people when I encourage them to try mindfulness meditation is that it’s something they’d love to do, but they just don’t have time for it. Well, I’ve been there. I used to say that. But your mindfulness meditation sessions don’t have to take…

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Why you should turn your skin care routine into a luxury self-care experience

Wouldn’t you love to be able to use organic skin care products that turn your daily routine into a luxury self-care experience? Try The Rose Tree!

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