Never find any time for yourself? Get some inspiration with our 30-day self-care challenge

Do you put self-care right at the bottom of your to-do list? Or you find yourself doing things you think you should but not really enjoying them? Try this!

View Post

Is life coaching a bit too woo woo?

Do you think that life coaching is a bit woo woo? Well, think again. And see what a Leadership Coach can do for you.

View Post

If mindfulness can help an athlete win gold, how could it help you in your life?

Most of us have heard mindfulness can help. But how exactly? Think about this. If it can help an athlete with a gold medal, what could it do to your life?

View Post

What is a Life Coach and how can they help you?

Do you know what a Life Coach is? Do you know how they work? How they can help and why you’d call one? Find out in this interview with coach Emily Hodge.

View Post

How to slow your life down in 11 simple steps

You’re always rushing around and feel like you can’t stop. There just aren’t enough hours in the day. Can you go slower? How do you slow your life down?

View Post